Alcohol Cuts Sleep Benefits
Alcohol is known to increase slow-wave sleep during the first half of sleep, but then become disruptive. A new study of the relationship between sleep and heart rate variability (HRV) during sleep has...
View ArticleCherry Juice for a Good Night’s Sleep
Drinking tart cherry juice may lead to a better night’s sleep according to a study published in the European Journal of Nutrition.
View ArticleSleep, Stress and Cancer: How to Get a Better Night’s Sleep
by Dr. Keith I. Block Insomnia and other sleep disorders are quite common among people with cancer, occurring in about one out of every three cases on average. In my clinical experience, most...
View ArticlePoor Sleep Linked to Memory Loss
New Studies suggest boosting 'slow wave' sleep could restore memory as we age
View ArticleInsomnia Linked to Risk Of Heart Failure
People who suffer from insomnia appear to have an increased risk of developing heart failure, according to the largest study to investigate the link.
View ArticleWhy Your Body and Mind Need Sleep
Dr. Geo explains why sleep is so important to good health and its role in recharging the body.
View Article
